Knowing About The Important Sources Of Vitamin D3
Vitamin D3 sources include beef, liver, cheese, cod-liver-oil, egg yolks and fatty fish and the best sources of vitamin D3 which is also free is the sunlight (UVB). Yet, with the present day indoor living style and the extensive use of sun protecting lotions, we are now increasing becoming a society having millions of individuals suffering from Vitamin D deficiency.
A Brief About The Effects Of Vitamin D3
There are also few effects of vitamin D3 supplements. Last year, Medical News Today reported on a study suggesting that vitamin D supplements may reduce pain and depression for women with type 2 diabetes. More recent research has suggested that high levels of vitamin D may prevent cognitive impairment in patients with Parkinson's disease, and that high vitamin D intake during pregnancy may increase the muscle strength of offspring. Though this potential benefits were challenged when research proved that having extremely high levels of vitamin D could buy you a condition called hypercalcemia, which means too much calcium in your blood.
To get a better idea about Vitamin D3 it will be advisable for you to consult your medical practitioner or meet a health expert to get clear idea in this regard.