There is a great need of the best calcium supplement in India because of the widespread ignorance about its benefits. There is no conscious action to include calcium rich substances in Indian diet. The supplements are needed to remain healthy.
Calcium supplements India
Calcium is naturally found in a variety of food we eat. Leafy greens like watercress, low fat cheese like mozzarella, yogurt, Chinese cabbage, tofu, broccoli, green beans, canned bony fish and almonds. The problem with Indian dietary habits is an absence of these items or very low amount of the same in everyday meals. This leads to calcium deficiency and all its related diseases and troubles.
Calcium deficiency and calcium supplements India
Calcium makes an important part of the bones in human body. A deficiency of this vital mineral leads to osteoporosis and hypocalcaemia or calcium deficiency diseases. The loss of calcium may lead to hypophosphatemia resulting in renal failure, acute pancreatitis, hungry bone syndrome, chelation, osteoplastic metastases as the prostate and breast cancer etc. These diseases do not occur due to lack of calcium but the risk of these increases with the loss of calcium in the body. Therefore the doctors recommend having the best calcium supplements on a daily basis.