A number of doctors around the world suggest getting proper nutritional foods to fulfil the body’s ability to stay fit and internally happy. However, the foods that we take are either less in nutrition or have no nutrients at all. Therefore, feeding upon a vitamin supplement is the best one may do. The vitamins and the amounts to be taken are different at different stages of life.
One can get the best vitamin supplements in India from OTH Health online store, which provide essential nutrients that a woman may desire.
Vitamin-A (carotenoids and retinol) helps in preventing the emerging age-related macular degeneration problems, which may lead to impaired vision and unhealthy eyes. The antioxidants of the same battle the free radicals and therefore, stand essential for maintaining healthy skin. Vitamin-A also initiates in keeping the immunity of the body strong.
Pyridoxine helps in enhancing the metabolism and working of the brain. The problem of memory loss or poor memory is effectively treated with this B vitamin. Deficiency of this vitamin may become prone to cognitive disorders, for example, Alzheimer’s disease.
Vitamin-B9 is one of the essential prenatal vitamins, which ensures building of a healthy nervous system in the growing foetus. The vitamin also helps in limiting the possible mental retardation in growing foetus. In addition to this, viamin-B9 enhances the RBC creation and protects the child from birth defects.
This is a sunshine vitamin, which is added among the essential women vitamins and supplements because of its ability to work as a hormone that maintains proper homeostasis in the bones along with calcium. It is here that the deficiency may lead to developing osteoporosis and arthritis. When a woman lacks in taking proper vitamin-D levels during pregnancy, the effects may lead to ‘rickets’ in the child.