For maintaining the health of the entire body, the heart plays an essential role. It is by the ability to pump blood to al body parts, the heart ensures proper functioning of muscles and the organs. On the other hand, the vitamins and other compounds are essential for keeping the heart working. However, situations may arise where deficiency may create some problems in health. This is where using the best health supplements would solve it all. From treating the after effects of heart attack to limiting the risk of Atherosclerosis, vitamins, omega-3 fatty acids and many more nutrients come under the category of best nutritional supplements one may take to keep a healthy heart.
Vitamins, the most preferred nutritional supplements for heart
• The B vitamins:
Among the eight essential B vitamins, vitamin-B6, vitamin-B9 and vitamin-B12, helps in keeping the Homocyteine in control or rather eliminating the same from the body. This is important because homocysteine is one enzyme in the blood responsible for damaging the arteries.
• The antioxidant nutritional supplements:
The antioxidants help in keeping the body secured from free radicals, which can become one cause of rising heart disorders. Among vitamins, these are heart friendly antioxidants:
The vitamin is one essential ingredient in the production of collagen, which helps in keeping the arteries healthy and flexible.
Vitamin-E protects the blood fats by keeping the cholesterol levels in control. This is important because unhealthy cholesterol levels may form Plaque on the arterial walls, causing Atherosclerosis, a leading cause for heart attacks.
• One of the best heart health supplements, Vitamin-K:
Vitamin-K is essential for keeping the heart and bones healthy. K1 and K2 is essential for keeping healthy heart by their capability of monitoring the calcium traffic and preventing the excess to deposit on the artery walls and deposit the same on bones. Thus, the process prevents an individual from Coronary Heart Diseases and keep strong bones.