Benefits and Uses Of Vitamin E
If you are lacking behind vitamin E your body may suffer from many hazardous health diseases. Uses of Vitamin E are very important for our health. It helps our body to stay protected against many diseases like –
• Heart diseases
• Alzheimer’s and other diseases.
It is not recommended to take vitamin E capsules, when you have a healthy body without a proper discussion with your doctor. Vitamin E capsules are meant for people who are suffering from its deficiency and are not getting enough of vitamin E from natural sources or natural vitamin E. people who may suffer from certain diseases and have low diet may be at more risk of developing vitamin E deficiency. Vitamin E deficiencies are less noticed in people but some people may suffer from it.
How Much To Consider?
Vitamin E supplements are supposed to be taken in the right amounts which are declared by RDA. It is the final intake of vitamin e from both the sources i.e. from natural vitamin E and vitamin e supplements.
Daily dosage of Vitamin E in children who are newly born or 6 months should be 6 IU, while children from 7 months to 1 year should be given 7.5 IU, children who are 1 to 3 years of age group should be 9 IU and 4 to 8 years are to be given 10.4 IU,, children who are between 9 to 13 years should be given 16.4 IU while children who are between 14 to 18 years should be given 22.4 IU.