Beautifully flawless skin is a sign of optimal health and this is something that comes from inside. This means, whatever you choose to put inside your body, all reflects on your skin. Diets full of processed foods will eventually leave your skin looking dull and oily. But nourished bodies, fueled with whole foods rich in vital nutrients will display a healthier look.
So, what are the best vitamins for skin you should be focusing on? Read along to find out!
1. Vitamin A
One of the most common ingredients in skin care products, Vitamin A is definitely the best vitamin for skin. It helps repair and maintain skin tissues to give you a flawless and younger looking skin. Deficiency of this key vitamin can cause dry, flaky and discolored skin. You can gain your recommended daily allowance of this vitamin by consuming Vitamin A enriched foods, such as dark, leafy vegetables, carrots and sweet potatoes.
2. B Complex Vitamins
Found in foods like eggs, bananas, rice and oatmeal, B complex vitamins offer the many benefits of ‘Biotin’ that forms the basis of nails, hair and skin cells. Deficiency of B vitamins in your diet may lead to hair loss. Best vitamin for skin supplements having B complex vitamins can give an instant boost to your skin cells giving you a radiantly glowing skin.
3. Vitamin E
Another one of the best vitamin for skin, Vitamin E helps eliminate or reduce the appearance of dark spots and fine lines on rough, dry skin. So, if you wish to keep your skin looking supple and smooth, try including olives, spinach and more and more nuts in your diet, as all of these are high in Vitamin E content. In fact, all these food sources will not only add radiance to your skin but will also help you grow lustrously strong hair.