Vitamin B12 Deficiency Symptoms
As many of you don’t even know what Vitamin B12, it is very much clear that you have no idea what deficiency of Vitamin B12 can do to you body. Lack of Vitamin B12 in human body can cause anaemia, depression, asthma, loss of memory, low sperm count, constipation, loss of appetite and even weight loss.
Who Can Suffer From Vitamin B12 Deficiency
Anyone who do not consume proper amount of Vitamin B12 is at risk of suffering from Vitamin B12 deficiency. To be specific, heavy drinkers and smokers, breast feeding woman, pregnant woman and people above 50 years of age are more prone to suffer from Vitamin B12 deficiency. Apart from them, vegetarians are most likely to be at risk.
Importance Of Getting Enough Vitamin B12
It is important to consume Vitamin B12 sources in order to keep you away from any dieses. Vitamin B12 not only helps you stay away from any such problems but it is also an important nutrient that helps your body to function properly. Now the question arises how to get Vitamin B12?
Vitamin B12 sources include animal meat like fish, meat, poultry and dairy products too. People who do not consume animal meat like vegetarians, they can have fortified foods like soymilk, meat analogue, energy bars etc.
There are numerous Vitamin B12 benefits. It is responsible for providing our body energy by converting carbohydrates into glucose. It also protects the body from various cancers. Vitamin B12 keeps our blood pressure in control and maintains the process of cell division and formation of the blood. In short, it is very important nutrient that we should not miss to add in our diet.