Our body needs proper nutrients like fats, carbohydrates and proteins for greater health and better performance. Besides these, our body also needs essential minerals and vitamins in small quantities to ensure its proper functioning. Many times, despite taking a well-balanced diet, our body does not get it in necessary amounts. If the diet lacks necessary nutrients, it is wise to consult a doctor and start taking vitamins and supplement and ensure complete health. People who lack these vitamins may suffer from many health disorders. Just by getting a simple blood test is enough to find deficiency in which vitamin or mineral and accordingly a person can start consuming them as supplements. Many people who are deprived of a well-balanced diet or exposure to the sunlight must also seek these supplements. Getting regular check-ups from time to time is also a must. It is important to start taking these supplements before deficiencies become too serious.
Symptoms of Deficiency
There are many symptoms of Vitamin deficiency-
- Shortness of breath
- Fatigue
- Feeling Tired all the time
- Irregular heartbeats
- Yellowish or pale skin
- Tingling or feeling of numbness in feet and hands
- Weakness in muscles
- Chapped lips
- Thinning of the stomach lining
- Pernicious anaemia
- Severe asthma in kids
- Increased death risk of cardiovascular disease
- Emotional Stress
- Cancer and more
It is very important that these supplements are taken along with a balanced and healthy diet. Once starting to take these vitamins and supplements, it is important that it is taken religiously. The number of people suffering from Vitamin deficiency is increasing all over the world and it is manifested in various health disorders. Taking vitamins and supplements will also ensure proper bone health. Choose only vitamin supplements of best quality to ensure excellent health!